Testosterone is a hormone that plays an important role in the body, and its levels naturally decline with age. But there are natural ways to help boost testosterone levels. Clinical trials have shown that certain natural ingredients, such as D-aspartic acid, zinc, vitamin D3, and fenugreek, can help increase testosterone levels. Other essential minerals and vitamins, such as magnesium and vitamin B6, are also important for cellular energy production.
In one study, 165 participants in a weight-loss program were given 3332 international units (IU) of vitamin D daily for one year or a placebo. At the end of the study, men who took vitamin D had higher levels of testosterone than those who took the placebo. D-aspartic acid is an amino acid that has been found to increase levels of follicle-stimulating hormone and luteinizing hormone, both of which can stimulate the body to release more testosterone. However, a subsequent study showed that taking 3 grams of D-aspartic acid did not affect testosterone levels, while taking 6 grams actually lowered them.
Zinc is an essential mineral for the healthy functioning of your body. Zinc deficiency has been linked to low testosterone levels, and zinc may promote testosterone production in the testicles. Long-term zinc supplementation may increase testosterone levels. The body naturally produces a hormone called DHEA that it can convert to testosterone.
DHEA is also available as a supplement, but neither Miner nor Matsumoto recommend using it as they say it will do little to increase testosterone. Many studies on natural testosterone stimulants are older, include only very small samples, or only focus on animals. Testosterone injections are a hormonal treatment for low testosterone levels in men and postmenopausal symptoms in women. Exercise can also help raise testosterone levels and is an excellent strategy to control both low testosterone levels and to improve its adverse health effects. Testosterone booster supplements are formulated with ingredients that have been shown to help maintain healthy testosterone levels.
TestoFuel is possibly one of the most up-to-date testosterone boosters on the market and has had some success points for me. They say that a good testosterone booster will help increase your sex drive, build muscle, give you more energy, burn fat and make you feel good. While it's true that testosterone decreases with age, a decline in testosterone can also be a sign of other health problems. Zinc supplements could help maintain healthy testosterone levels, especially for people who are testosterone deficient. According to another review, zinc supplementation could also be beneficial for men with low testosterone levels and infertility. All forms of exercise can increase testosterone levels, especially weight lifting and high-intensity interval training.
While both products are formulated with clinically studied ingredients that may help optimize testosterone levels, more research is needed on the effectiveness of over-the-counter testosterone boosting supplements. Although more human research is needed, saw palmetto can also increase testosterone levels by blocking the activity of a specific enzyme called 5-alpha reductase (5Î±-R), which is responsible for converting testosterone into dihydrotestosterone (DHT). The same review found that most users reported several improvements with natural testosterone boosters, including increased libido, more energy, and better sports and work performance. So while natural testosterone boosters may work for some people, more research is needed to evaluate the safety and efficacy of these products for the general population. Testosterone can't solve all age-related health problems, and sometimes other treatments are safer and more effective.