Testosterone boosters are natural supplements that can increase testosterone and related hormones in the body. While they may have some benefits, such as increased libido, energy, and performance, they can also have serious side effects. D-aspartic acid is a natural amino acid that has been found to increase levels of follicle-stimulating hormone and luteinizing hormone, which can stimulate the body to release more testosterone. However, a subsequent study showed that taking 3 grams of D-aspartic acid did not affect testosterone levels, and taking 6 grams actually lowered levels.
Zinc is an essential mineral for the healthy functioning of your body, and zinc deficiency has been linked to low testosterone levels. Zinc may promote testosterone production in the testicles, and long-term zinc supplements may increase testosterone levels. Testosterone boosters that contain “prohormones” that mimic testosterone can disrupt natural production and permanently lower sperm counts. They can also cause you to suffer from unwanted side effects, such as acne, male pattern baldness, mood swings, and aggressive behavior.
Vitamin D has been found to increase testosterone levels in some studies. A study involving a group of men younger than 65 who had a history of heart problems and a group of heart-healthy older men showed that both groups had a higher risk of heart attacks when taking testosterone boosters. Testosterone injections are a hormonal treatment for low testosterone levels in men and postmenopausal symptoms in women. However, experimenting with anabolic enhancers or TRT without a prescription could reduce the natural amounts of testosterone your body produces, contrary to expectations.
Exercise can also help raise testosterone levels, so it's an excellent strategy to control both low testosterone levels and to improve its adverse health effects. Before buying a testosterone booster, learn about the role of testosterone and the risks and benefits of testosterone treatments.